Pulse fitness

Balance does a body good. It quickens reaction time, makes strength training more effective and decreases risk of injury. But even Dominique Moceanu didn’t start out balance-beam ready. Try these stability builders three times a week, starting with the easiest. Staying relaxed, hold for up to 30 seconds (10 to start), then switch sides. Advance to the next move.

Laurel Naversen

1 beginner With hips and shoulders squared, wrap left leg around right calf and raise arms overhead. Crossing arms at the wrist, press palms together. Pull in abs and keep back straight.

2 intermediate Stand with right knee slightly bent. With palms together, extend arms overhead and reach. Rest sole of left foot as high as possible against right inner thigh.

3 advanced Stand on a balance board with feet shoulder-width apart, hands on hips. Try to keep the board level. To increase difficulty, keep board level while doing squats; work up to 10 reps. Continue reading “Pulse fitness”


Proper golf decorum is vital in the game. However, many novices overlook its importance and even professionals sometimes seem to forget. For beginner golfers, learning golf protocol is as crucial as finding best beginner golf clubs before starting the game. Maintaining good golf etiquette not also brings you rewarding experience but also makes the game more enjoyable.

  1. Safety first

  • Make sure that no one is close to you before swinging the club. Likewise, keep yourself in safe distance while others are performing their swing.
  • When practicing, do not swing in others’ direction. There might be twigs, pebbles or other things that could rise up and harm other golfers.
  • Never strike the ball if the group in front of you is not out of the range. In case your ball is about to head to another golfer or group, shouting out “Fore!” to warn them.
  • Drive golf carts carefully in accordance with the safety instruction. Try to keep your golf cart out of the grass.
  • Don’t ever violently throw clubs. It is not only being rude but also possibly injures other players.



1. The road is longer than you expect

If you are not used to riding for more than just a couple hours, then do not plan any road trips as you could actually feel like the time is eternal. Instead, you should try doing some practice rides first to be accustomed with being on a motorcycle for longer amount of time. The more you prepare for your endless 5-hour trip, the more comfortable you will be.

2. Windshield is great

Many people think that a windshield would ruin the appearance of their motorcycle. While this is true for riding in the city, it would be totally wrong when applied on a highway.

Feeling the blowing wind when you ride is probably one of the most amazing experience of riding, but you would be exhausted after 2 or 3 hours at 70 or 75 miles per hour. Therefore, if you are planning for a road trip, remember to choose a suitable windshield form saving the exhaustion yourself. Continue reading “10 IMPORTANT TIPS FOR A ROAD TRIP WITH MOTORCYCLE”


Over the decades, skateboarding has progressed into a vivid picture, painted with a wide variety of hobby. From the start of the sport to the present, penny board enterprises and producers have been re-making deck; as a result, penny board is now an important aspect of this huge industry. With the persistent twisting and advance of the basic form of a penny board, mini skateboard, also regarded as short board, is flourishing in the current times since it once was at the beginning periods when skateboarding first went mainstream in the market.

  • What is the exact definition for a mini board?
    The deck of a mini skateboard is often shorter than basic size of a board deck, which is often in the array from 30 to 32 ins. The deck has different shapes and forms, some even duplicating a kick flip deck with kick tail that is symmetrical at both edges. Another one duplicates of early version which was being used before the deck of kick flip is made.
  • Components and Overall Setup
    Truck with shortened lengthmatches this type of small board to copy the original feeling of a classic and genuine mini penny board. There are several mini decks in the market which would not be suitable for the softer and bigger longboard wheels. Putting riser pad to the truck would get rid of the wheel bites, posing the alternative to add almost any size of wheel to a setup of mini penny board. The solution for a short board is probably simplicity; nevertheless, skater has tried with the deck out for certain times. Putting long board truck and adjusting combination for bushing could completely alter the ride of any setups of mini penny board.


Why will you buy cushioned running shoes?

For most people, footwear is definitely an essential element of musculoskeletal wellness. Cushioned running shoes which are worn-out or even created with no requirements associated with the body in your mind, for instance, high heel shoes may cause combined tension and postural disorder with time. With regard to runners along with other sports athletes, the significance associated with suitable footwear is increased. Put on athletic shoes may improve combined tension, and deficiencies in ankle assistance may boost the danger associated with ankle moving.

Why cushioned running shoes:

This is the subject associated with a few discussions, and also the degree in order to that a unique running footwear may avoid damage has already been known as into query. Padded running shoes are thought through a few to avoid accidental injuries through much better taking in surprise. We use cushioned running shoes the following reasons: Continue reading “Why will you buy cushioned running shoes?”

Why do we use plantar fasciitis for Sports?

Plantar fasciitis is actually brought on by extreme or even unexpected raises within usage, bad feet framework, as well as unacceptable running shoes, which could overburden the best running shoes for plantar fasciitis, the actual connective cells which operates in the back heel towards the bottom of the actual feet. The actual plantar ligament might seem like a set of body fat rubberized rings, however it is created of collagen, the firm proteins that isn’t really elastic.

What is plantar fasciitis:

Plantar fasciitis victims really feel the razor-sharp stab or even heavy pain in the center of the actual back heel or even across the mid-foot. An additional indication may be the early morning hobble in the feet attempting to recover by itself inside a caught placement immediately. Getting which very first action leads to unexpected stress about the base of the actual feet. The actual discomfort may recur following lengthy spells of seated, however it has a tendency to diminish throughout a operate, when the region is actually heated up. Continue reading “Why do we use plantar fasciitis for Sports?”

How Recumbent Bike helps in basic exercise?

Everybody wants to do exercise with ease. Recumbent bikes are the calmest of all exercise bikes. In spite of having frequent erect bike saddles, best recumbent bike of 2016 has a chair like a seat with sufficient cushioning and perfect lumber support.

Moreover, these bikes release pressure on the back and maintain a held cycling motion, which is less vibrating to the joints. Recumbent bikes particularly assist individuals who have restricted mobility or suffering from back pain, however, these comfortable & perfect rides are also famous with individuals in top form. Continue reading “How Recumbent Bike helps in basic exercise?”

Come on guys … you can do better than that! … can’t you???

Imagine this a perfect afternoon on the perfect golf course and you are three skins up with five to play and you haven’t three-putted all day. Every shot in the bag, from the two-iron to the 60-degree, is on the dance floor.

Then, it gets better. A very attractive cart beverage server comes racing after you in a golf cart asking you if you’d like a drink … Does it get any better?

Seriously, though, these wonderful ladies are trying to make tips and they are the cart girls, the angels from heaven who bring us an icy cold beer, soft drink or if you are serious about playing a great round, lots of ice-cold water every few holes, especially if you tip well. (Note-to-self … tips are important especially in the warmer months). Continue reading “Come on guys … you can do better than that! … can’t you???”